• Feeling Stuck and Can't Find Your Way Forward?

    Somatic life coaching to help you reconnect with your inner voice.

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  • Not the Ending You Planned. Still Your Story.

    A 4-week online series for women rebuilding after divorce or separation.

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  • A Yoga + Writing Retreat in the Hudson Valley

    Nourish your creative forces, chart your own path forward — on the mat and on the page.

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  • Designed for One Body: Yours

    Private yoga for rebuilding strength and mobility — on your terms, at your pace.

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Kingston, NY | Coaching, Yoga & Retreats

You already have your answer. I can help you hear it.

Twenty years teaching yoga and mindfulness. Ten specializing in somatic awareness. One method to bridge mind and body — and finally start living life on your own terms.

Book a Free Discovery Call

See How We Can Work Together

1:1 Somatic Coaching

Focused 1:1 sessions to get you out of your head and into motion. Offered weekly, biweekly, or monthly via video.

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Private Yoga & Movement

One-on-one sessions built around your body — recovery, mobility, and strength that last. In-home or online.

Book a Private Session

Retreats & Series

Small-group, immersive work. The Reclaiming Your Life series and the Beyond the Noise retreat in the Catskills.

See What's Coming Up

Hear What People Are Saying

  • There's an exceptional quality to learning from someone who has made their practice a life. Elizabeth embodies that. She is fully present, and her natural rhythm carries you through each session in a way that feels intuitive. Her style is both vibrant, and grounded; like music that inspires one to dance, and listen, all in the same breath.

    Cady L.

  • Elizabeth’s dharma talks always connect with me in a way that is genuinely helpful. No toxic positivity or push to “improve”... Just calm wisdom that helps me relax, find space for myself and a deeper connection with my life. I’m so lucky to be able take her classes twice a week—I’d take them every day if I could!

    Sara E.

  • Elizabeth is my rock...I have learned so much about myself, the way I interact with the world, and how to be a better person.

    Chloe D.

  • Elizabeth is amazing. Just the right amount of spirituality in each class. The flow is incredible.

    H. B.

  • Love, love, love Elizabeth. Vinyasa yoga with soul :)

    Ellen H.

  • Elizabeth's classes are wonderful! I feel restored and satisfied and left feeling stronger, leaner, and more energetic.

    Michelle E.

Most of us were taught to push through

To decide with a pro-and-con list. To keep functioning past the point where your body started asking you to stop. It works — right up until it doesn't.

Body-First Decision Making is the practice of reading the signal underneath the noise. It's how you tell the difference between a decision that looks right and one that actually is. Not a mindset shift. A skill — and it compounds.

Elizabeth Voetsch, somatic life coach and yoga teacher in Kingston, New York, smiling in a warm, welcoming portrait.

Meet Elizabeth

I'm a 500-hour certified yoga teacher and somatic coach.

I’ve spent 20 years teaching people how to listen inward — not because it's trendy, but because it saved my own life.

I know what it's like to lose your connection to yourself, and to find your way back to it.

Yoga, coaching, writing — different doors, same room.

Read My Story

Also in the Hudson Valley…

Weekly yoga and Pilates classes in Kingston, Stone Ridge, and Hudson — plus a full on-demand library you can stream anytime.

See the Class Schedule

Not Sure Where to Start?

That's okay — you don't have to figure it out alone. Ask a question, or grab time on my calendar and we'll talk it through.