• Feeling Stuck and Can't Find Your Way Forward?

    Somatic life coaching to help you reconnect with your inner voice.

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  • Not the Ending You Planned. Still Your Story.

    A 4-week online series for women rebuilding after divorce or separation.

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  • A Yoga + Writing Retreat in the Hudson Valley

    Nourish your creative forces, chart your own path forward — on the mat and on the page.

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  • Designed for One Body: Yours

    Private yoga for rebuilding strength and mobility — on your terms, at your pace.

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Kingston, NY | Coaching, Yoga & Retreats

You already have your answer. I can help you hear it.

Twenty years teaching yoga and mindfulness. Ten specializing in somatic awareness. One method to bridge mind and body — and finally start living life on your own terms.

Book a Free Discovery Call

See How We Can Work Together

1:1 Somatic Coaching

Focused 1:1 sessions to get you out of your head and into motion. Offered weekly, biweekly, or monthly via video.

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Private Yoga & Movement

One-on-one sessions built around your body — recovery, mobility, and strength that last. In-home or online.

Book a Private Session

Retreats & Series

Small-group, immersive work. The Reclaiming Your Life series and the Beyond the Noise retreat in the Catskills.

See What's Coming Up

Most of us were taught to push through.

To decide with a pro-and-con list. To keep functioning past the point where your body started asking you to stop. It works — right up until it doesn't.

Body-First Decision Making is the practice of reading the signal underneath the noise. It's how you tell the difference between a decision that looks right and one that actually is. Not a mindset shift. A skill — and it compounds.

Hear From My Students

  • Elizabeth is my rock. Hardcore on the vinyasa workout side, but you definitely get your meditation in. I have learned so much about myself, the way I interact with the world, and how to be a better person.

    Chloe D.

  • There's an exceptional quality to learning from someone who has made their practice a life. Elizabeth embodies that. She is fully present, and her natural rhythm carries you through each session in a way that feels intuitive. Her style is both vibrant, and grounded; like music that inspires one to dance, and listen, all in the same breath.

    Cady L.

  • The thing I love most about Elizabeth’s yoga classes: I always leave feeling refreshed and full of calm, focused energy. Elizabeth’s sequences are challenging enough to feel transforming at the end AND still feel great in the moment! Best of all, Elizabeth’s dharma talks always connect with me in a way that is genuinely helpful. No toxic positivity or push to “improve” my practice. Just calm wisdom that helps me relax, find space for myself and a deeper connection with my life.

    Sara E.

  • Elizabeth is great! Her flow and pacing is just right and she has the most relaxing voice on the planet.

    Kelsey S.

  • Elizabeth's classes made me feel challenged and ready to take it to the next level.

    Millie C.

  • Elizabeth is incredible. She speaks and enunciates in such a way that really helps make the experience great. This coupled with the music she chooses for the background is really wonderful.

    Mark V.

  • Elizabeth is amazing. Just the right amount of spirituality in each class. The flow is incredible.

    H. B.

  • Love, love, love Elizabeth. Vinyasa yoga with soul :)

    Ellen H.

  • Great power yoga with a ton of stretching at the end. Elizabeth is awesome. I highly recommend!!

    Katie F.

  • Elizabeth has the voice of an angel. Highly recommend!!!!!

    Missy L.

  • Elizabeth is amazing. It is a fantastic workout, stretch and core strengthening all while getting your head in the right place.

    Glowy L.

  • Elizabeth was so great ... and class was engaging and fun.

    Pasquale G.

  • Elizabeth's classes are wonderful! I feel restored and satisfied and left feeling stronger, leaner, and more energetic.

    Michelle E.

Elizabeth Voetsch, somatic life coach and yoga teacher in Kingston, New York, smiling in a warm, welcoming portrait.

Meet Elizabeth

I'm a 500-hour certified yoga teacher and somatic coach.

I’ve spent 20 years teaching people how to listen inward — not because it's trendy, but because it saved my own life.

I know what it's like to lose your connection to yourself, and to find your way back to it.

Yoga, coaching, writing — different doors, same room.

Read My Story

Weekly yoga and Pilates classes in Kingston, Stone Ridge, and Hudson — plus a full on-demand library you can stream anytime.

Also in the Hudson Valley

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Not Sure Where to Start?

That's okay — you don't have to figure it out alone. Ask a question, or grab time on my calendar and we'll talk it through.