• Feeling Stuck and Can't Find Your Way Forward?

    Somatic life coaching to help you reconnect with your inner voice.

    Start Here

  • Not the Ending You Planned. Still Your Story.

    A 4-week online series for women rebuilding after divorce or separation.

    See What's Inside

  • A Yoga + Writing Retreat in the Hudson Valley

    Nourish your creative forces, chart your own path forward — on the mat and on the page.

    Explore the Retreat

  • Designed for One Body: Yours

    Private yoga for rebuilding strength and mobility — on your terms, at your pace.

    Get the Details

Ways to Work With Me

Somatic Coaching

Reconnecting mind and body.

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Private Sessions

Movement at your own pace

Book a Private

Group Classes

Yoga and Pilates, in-studio and on-demand

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Retreats & Series

Immersive experiences for deeper work

See What's Coming Up

Wellness isn't something you achieve — it's something you nurture. My work isn't about telling you what to do. It’s about helping you reconnect with what you already know and find what's true for you: in your body, in your practice, in your life.

Meet Elizabeth

I'm a 500hr RYT and somatic coach who's spent 20 years teaching people how to listen inward — not because it's trendy, but because it saved my own life.

I know what it's like to lose your connection to yourself, and to find your way back to it.

Yoga, coaching, writing — different doors, same room.

Read My Story

Not Sure Where to Start?

That's okay — you don't have to figure it out alone. Ask a question, or grab time on my calendar and we'll talk it through.

Hear From My Students

  • Elizabeth is my rock. Hardcore on the vinyasa workout side, but you definitely get your meditation in. I have learned so much about myself, the way I interact with the world, and how to be a better person.

    Chloe D.

  • There's an exceptional quality to learning from someone who has made their practice a life. Elizabeth embodies that. She is fully present, and her natural rhythm carries you through each session in a way that feels intuitive. Her style is both vibrant, and grounded; like music that inspires one to dance, and listen, all in the same breath.

    Cady L.

  • The thing I love most about Elizabeth’s yoga classes: I always leave feeling refreshed and full of calm, focused energy. Elizabeth’s sequences are challenging enough to feel transforming at the end AND still feel great in the moment! Best of all, Elizabeth’s dharma talks always connect with me in a way that is genuinely helpful. No toxic positivity or push to “improve” my practice. Just calm wisdom that helps me relax, find space for myself and a deeper connection with my life.

    Sara E.

  • Elizabeth is great! Her flow and pacing is just right and she has the most relaxing voice on the planet.

    Kelsey S.

  • Elizabeth's classes made me feel challenged and ready to take it to the next level.

    Millie C.

  • Elizabeth is incredible. She speaks and enunciates in such a way that really helps make the experience great. This coupled with the music she chooses for the background is really wonderful.

    Mark V.

  • Elizabeth is amazing. Just the right amount of spirituality in each class. The flow is incredible.

    H. B.

  • Love, love, love Elizabeth. Vinyasa yoga with soul :)

    Ellen H.

  • Great power yoga with a ton of stretching at the end. Elizabeth is awesome. I highly recommend!!

    Katie F.

  • Elizabeth has the voice of an angel. Highly recommend!!!!!

    Missy L.

  • Elizabeth is amazing. It is a fantastic workout, stretch and core strengthening all while getting your head in the right place.

    Glowy L.

  • Elizabeth was so great ... and class was engaging and fun.

    Pasquale G.

  • Elizabeth's classes are wonderful! I feel restored and satisfied and left feeling stronger, leaner, and more energetic.

    Michelle E.