Through yoga, mindfulness, and somatic awareness, I empower people to listen within, honor what their inner voice is telling them, and find their own path.

photo by Angelique Hanesworth

Healing through practice

Before I ever stepped onto a yoga mat, I spent 16 years training to be a professional ballet dancer. I was on the edge of turning professional, but my relationship with my body had become deeply harmful—I was caught in the grip of an eating disorder that eventually left me physically unable to dance. It was devastating. I had to choose between continuing to chase something that was slowly destroying me or choosing to live.

I chose life.

As I practiced and studied yoga, meditation, and somatic awareness, I began to heal my relationship with my body, my mind, and my entire life. I finally had the ability to connect with my inner wisdom—to stop forcing myself into a life that wasn’t right for me and begin to experience the calm and ease that comes when your work aligns with your values.

Twenty years ago, I embarked on a path to help other people learn to listen to what their inner voice is telling them and find their own path.

Practice With Me

The Practice of Peace and Freedom

We all want to live our best lives, but what does that really mean? To me, it means knowing you’re on the right path. That’s what true freedom looks like. That’s what peace looks like.

These might seem like lofty goals, but the way to reach them is very simple: practice. Yoga is a practice, meditation is a practice, and life itself is a practice. The small, simple alignments and adjustments are the medicine we need to thrive in a world that perpetually pushes overwork and distraction. Resistance takes practice. Peace takes practice. Freedom takes practice. The journey never ends, and that’s a good thing. It means we always have the opportunity to keep exploring and discovering, and I’d love to join you on this path.

Hear From My Students

  • Love, love, love Elizabeth. Vinyasa yoga with soul :)

    Ellen H.

  • Great power yoga with a ton of stretching at the end. Elizabeth is awesome. I highly recommend!!

    Katie F.

  • Elizabeth is great! Her flow and pacing is just right and she has the most relaxing voice on the planet.

    Kelsey S.

  • Elizabeth is amazing. Just the right amount of spirituality in each class. The flow is incredible.

    H. B.

  • Elizabeth is incredible. She speaks and enunciates in such a way that really helps make the experience great. This coupled with the music she chooses for the background is really wonderful.

    Mark V.

  • Elizabeth's classes made me feel challenged and ready to take it to the next level.

    Millie C.

  • Elizabeth is my rock. Hardcore on the vinyasa workout side, but you definitely get your meditation in. I have learned so much about myself, the way I interact with the world, and how to be a better person.

    Chloe D.

  • Elizabeth is amazing. It is a fantastic workout, stretch and core strengthening all while getting your head in the right place.

    Glowy L.

  • Elizabeth's classes are wonderful! I feel restored and satisfied and left feeling stronger, leaner, and more energetic.

    Michelle E.

  • Elizabeth has the voice of an angel. Highly recommend!!!!!

    Missy L.

Looking to deepen your practice?

Private classes are a personalized space to expand your practice with 1:1 guidance tailored to your goals, body, and schedule. Whether you're new to yoga or looking to refine and develop your flow, these sessions are designed to meet you exactly where you are—and support where you're ready to go.

Book a Private Session