A four-week online series for women | November 1–30, 2026

Reclaiming Your Life After Divorce

If you're rebuilding after divorce or separation and you feel unmoored — clear on what ended, foggy on what's next — this series is built for exactly that place.

Begin Creating a Life That Feels Like Yours Again.

Reconnect with your inner voice, clarify what matters most, and start making choices that reflect the life you actually want to live.

  • Dates: Nov 1–30, 2026

  • Where: Online

  • Group size: Only 8 women for a thoughtful, supportive group

  • Includes: Weekly live group sessions + 30-minute 1:1 coaching session + guided somatic and meditation practices + journaling prompts + optional live yoga + weekly resources and support emails

  • Investment: $597 regular ($497 early bird)

This Series May Be for You If...

  • You’re rebuilding after divorce or separation and feel unmoored

  • You’ve spent so long accommodating others that you can’t hear yourself clearly

  • You know something needs to change, but you don’t know how

  • You’ve abandoned parts of yourself in order to survive

  • You want a life that feels like yours again

Want more personal support? Explore ongoing 1:1 somatic life coaching or book a free discovery call to figure out which path fits.

Peaceful woman smiling thoughtfully during a 4-week divorce support group and life coaching series for women starting a new chapter.

Your Rhythm for the Month


Weekly live group check-in

We’ll meet Sundays at 4 PM on Google Meet for reflection, connection, and community. Sessions may also include short guided somatic practices or meditation.

Private 1:1 support

Each participant will receive one 30-minute private coaching session, scheduled individually.

Self-paced practices

Each week you’ll also receive pre-recorded guided meditations, somatic awareness exercises, readings, and reflection prompts to explore on your own time.

Optional live yoga

You’ll also have access to an optional weekly live online yoga class during the series. Details will be shared with those enrolled.

You'll Leave With


  • A clearer sense of what you want, what you don’t want, and what matters most to you now — not in theory, but in the reality of your life.

  • A deeper connection to your inner voice, along with practices that help you hear yourself more clearly and trust what you know.

  • A new understanding of the beliefs, roles, and patterns that have pulled you away from yourself — and how to begin loosening their hold.

  • A more honest and compassionate relationship with your own grief, identity shifts, and the parts of you that have been silenced or left behind.

  • A personal roadmap for moving forward with greater clarity, self-trust, and the courage to build a life on your own terms.

What’s Included

Not sure yet? Book a free discovery call.

  • Weekly live group sessions

  • One 30-minute 1:1 coaching session

  • Guided mindfulness, meditation, and somatic practices

  • Journaling prompts and reflective exercises

  • An optional weekly live yoga class

  • Curated reading guide

  • Weekly resource emails and ongoing support

Interested in Joining?

If this speaks to you, reach out below with any questions or to reserve your spot in the series.

Elizabeth Voetsch, Hudson Valley somatic life coach, leading a 4-week mind-body reconnection series for women after divorce.

Meet Your Guide

Elizabeth Voetsch has spent 20 years teaching yoga and mindfulness, and the last 10 specializing in somatic awareness — including five years as an adjunct instructor at Sonoma State University in California.

Her approach draws on the humanistic traditions of Carl Rogers and Abraham Maslow, the teachings of Zen Buddhism, the foundation of somatic awareness, and Eugene Gendlin's Focusing — all woven into a one-of-a-kind coaching method built around the core belief: you already have the capacity to grow and the agency to change inside of you.

Unlike therapy, which focuses on how the past influences the present, somatic coaching focuses on your life now and the future you're designing. Elizabeth's role as your coach is to support your progress toward your full potential and help you move — often surprisingly quickly — from where you are now to where you want to be.

  • There’s an exceptional quality to learning with someone who has made their practice a life. Elizabeth embodies that. She is fully present, and her natural rhythm carries you through each session in a way that feels intuitive.

    —Cady L.

  • Elizabeth’s dharma talks always connect with me in a way that is genuinely helpful. No toxic positivity or push to “improve”… Just calm wisdom that helps me relax, find space for myself, and a deeper connection with my life.

    —Sara E.

  • Elizabeth is my rock...I have learned so much about myself, the way I interact with the world, and how to be a better person.

    Chloe D.

This is a coaching-based, yoga- and somatic-awareness-informed series, not therapy, mental health treatment, or legal advice.