Yoga & Pilates Classes | Kingston, Stone Ridge, Hudson, NY

Whether you're looking to do deep inner work or just get a good workout, these classes are for anyone seeking realignment. Challenging enough to feel transformative — and still feel good in the moment.

In Studio and On-Demand.

See the Weekly Schedule

Class Schedule

Hardcore on the workout, generous on the stretching, and never short on heart. Elizabeth's yoga and Pilates classes are built to challenge and restore you, with clear cueing, curated playlists, and a closing dharma talk to send you out the door grounded.

On-Demand Classes, Anywhere

Can't make it to a live session? Roll out your mat anytime, anywhere with these full-length online yoga classes.

Access the Library

Hear From My Students

  • Elizabeth is my rock. Hardcore on the vinyasa workout side, but you definitely get your meditation in. I have learned so much about myself, the way I interact with the world, and how to be a better person.

    Chloe D.

  • Elizabeth is great! Her flow and pacing is just right and she has the most relaxing voice on the planet.

    Kelsey S.

  • Elizabeth's classes made me feel challenged and ready to take it to the next level.

    Millie C.

  • Elizabeth is incredible. She speaks and enunciates in such a way that really helps make the experience great. This coupled with the music she chooses for the background is really wonderful.

    Mark V.

  • Elizabeth is amazing. Just the right amount of spirituality in each class. The flow is incredible.

    H. B.

  • Love, love, love Elizabeth. Vinyasa yoga with soul :)

    Ellen H.

  • Great power yoga with a ton of stretching at the end. Elizabeth is awesome. I highly recommend!!

    Katie F.

  • Elizabeth has the voice of an angel. Highly recommend!!!!!

    Missy L.

  • Elizabeth is amazing. It is a fantastic workout, stretch and core strengthening all while getting your head in the right place.

    Glowy L.

  • Elizabeth was so great ... and class was engaging and fun.

    Pasquale G.

  • Elizabeth's classes are wonderful! I feel restored and satisfied and left feeling stronger, leaner, and more energetic.

    Michelle E.

Private Yoga for Support, Recovery, & Sustainable Strength

Whether you’re returning to movement, healing after surgery, adapting to physical changes, or simply wanting more 1:1 support, these sessions are designed around your body, your goals, and your pace.

Book a Private Session