Yoga & Pilates Classes in Kingston, Catskill, & Hudson, NY

Weekly Schedule

Sunday 9:00 AM - 10:15 AM

House Blend+ at The Yoga House Kingston

Monday 7:15 AM - 8:15 AM

Slow Flow at Lava Catskill

Tuesday 9:00 AM - 10:00 AM

House Blend at The Yoga House Kingston

Tuesday 10:30 AM - 11:15 AM

Pilates Fusion at The Yoga House Kingston

Wednesday 7:15 AM - 8:15 AM

Slow Flow at Lava Catskill

Wednesday 12:00 PM - 12:50 PM

Hot Pilates at Lava Hudson

Thursday 7:30 AM - 8:30 AM

House Blend at The Yoga House Kingston

Friday 11:00 AM - 11:45 AM

Floor Barre + Pilates Fusion at The Yoga House Kingston

Private Yoga for Support, Recovery, & Sustainable Strength

Whether you’re returning to movement, healing after surgery, adapting to physical changes, or simply wanting more 1:1 support, these sessions are designed around your body, your goals, and your pace.

Book a Private Session

Hear From My Students

  • Elizabeth is my rock. Hardcore on the vinyasa workout side, but you definitely get your meditation in. I have learned so much about myself, the way I interact with the world, and how to be a better person.

    Chloe D.

  • There's an exceptional quality to learning from someone who has made their practice a life. Elizabeth embodies that. She is fully present, and her natural rhythm carries you through each session in a way that feels intuitive. Her style is both vibrant, and grounded; like music that inspires one to dance, and listen, all in the same breath.

    Cady L.

  • The thing I love most about Elizabeth’s yoga classes: I always leave feeling refreshed and full of calm, focused energy. Elizabeth’s sequences are challenging enough to feel transforming at the end AND still feel great in the moment! Best of all, Elizabeth’s dharma talks always connect with me in a way that is genuinely helpful. No toxic positivity or push to “improve” my practice. Just calm wisdom that helps me relax, find space for myself and a deeper connection with my life.

    Sara E.

  • Elizabeth is great! Her flow and pacing is just right and she has the most relaxing voice on the planet.

    Kelsey S.

  • Elizabeth's classes made me feel challenged and ready to take it to the next level.

    Millie C.

  • Elizabeth is incredible. She speaks and enunciates in such a way that really helps make the experience great. This coupled with the music she chooses for the background is really wonderful.

    Mark V.

  • Elizabeth is amazing. Just the right amount of spirituality in each class. The flow is incredible.

    H. B.

  • Love, love, love Elizabeth. Vinyasa yoga with soul :)

    Ellen H.

  • Great power yoga with a ton of stretching at the end. Elizabeth is awesome. I highly recommend!!

    Katie F.

  • Elizabeth has the voice of an angel. Highly recommend!!!!!

    Missy L.

  • Elizabeth is amazing. It is a fantastic workout, stretch and core strengthening all while getting your head in the right place.

    Glowy L.

  • Elizabeth was so great ... and class was engaging and fun.

    Pasquale G.

  • Elizabeth's classes are wonderful! I feel restored and satisfied and left feeling stronger, leaner, and more energetic.

    Michelle E.

On-Demand Yoga Classes

Can't make it to a live session? Roll out your mat anytime, anywhere with these full-length online yoga classes.

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