Weds & Fri | 6:00-7:00 PM

POWER YOGA KINGSTON

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The Practice

Power Yoga is a vigorous, dynamic practice that blends the fluidity of Vinyasa with the strength-building traditions of Ashtanga. This one-hour, all-levels class is set to contemporary music and designed to challenge and inspire. Creative, intelligently designed flows link breath to movement in a continuous practice rooted in the natural laws of the body—balance and counterbalance, effort and ease, strength and release. Power Yoga builds endurance, flexibility, and focus while cultivating a deeper mind–body connection. Students can expect a strong, fun, and soulful experience—equal parts workout and moving meditation.

Let's Flow

photo by Angelique Hanesworth

Your Instructor

For nearly two decades, Elizabeth Voetsch has been devoted to teaching yoga, mindfulness, and somatic awareness as tools for personal transformation and embodied living. A Registered Yoga Teacher and Yoga Alliance Continuing Education Provider, she shares her work through classes, trainings, and educational offerings designed to support sustainable, intuitive movement and self-inquiry.

Drawing from her 16-year background as a classical ballet dancer, Elizabeth brings a deep respect for the intelligence of the body and the importance of listening inward. Her approach honors both strength and sensitivity, encouraging balance between discipline and self-trust.

As a teacher and mentor, Elizabeth is committed to empowering students to reconnect with their inner wisdom, move with integrity, and discover a path that feels authentic to them—on and off the mat.

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Hear From My Students

  • Love, love, love Elizabeth. Vinyasa yoga with soul :)

    Ellen H.

  • Great power yoga with a ton of stretching at the end. Elizabeth is awesome. I highly recommend!!

    Katie F.

  • Elizabeth is great! Her flow and pacing is just right and she has the most relaxing voice on the planet.

    Kelsey S.

  • Elizabeth is amazing. Just the right amount of spirituality in each class. The flow is incredible.

    H. B.

  • Elizabeth is incredible. She speaks and enunciates in such a way that really helps make the experience great. This coupled with the music she chooses for the background is really wonderful.

    Mark V.

  • Elizabeth's classes made me feel challenged and ready to take it to the next level.

    Millie C.

  • Elizabeth is my rock. Hardcore on the vinyasa workout side, but you definitely get your meditation in. I have learned so much about myself, the way I interact with the world, and how to be a better person.

    Chloe D.

  • Elizabeth is amazing. It is a fantastic workout, stretch and core strengthening all while getting your head in the right place.

    Glowy L.

  • Elizabeth's classes are wonderful! I feel restored and satisfied and left feeling stronger, leaner, and more energetic.

    Michelle E.

  • Elizabeth has the voice of an angel. Highly recommend!!!!!

    Missy L.

236 Wall Street, Suite 104, Kingston, NY 12401

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