My classes leave ample space for students to set their own pace and make their own choices.

photo by Angelique Hanesworth

The practice

Expect a musically driven and dynamically sequenced blend of traditional Vinyasa Flow and Power Yoga, grounded in breath and somatic awareness, designed to challenge, empower, and connect.

A core tenet of my teaching is honoring your intuition and inner sense of knowing. The focus is never an external shape, but rather an internal connection.

When the time is right, the music goes up, the cues soften, and you’re given space to move with full agency, setting your own pace and making your own choices, led by breath, rhythm, and instinct.

Weekly Schedule

Sundays 9:00 AM - 10:15 AM

House Blend+ at The Yoga House Kingston

Tuesdays 9:00 AM - 10:00 AM

House Blend at The Yoga House Kingston

Tuesdays 10:30 AM - 11:15 AM

Floor Barre + Pilates Fusion at The Yoga House Kingston

Wednesdays 6:00 PM - 6:50 PM

Precision Barre at Michèle Oppliger Pilates

Thursdays 7:30 AM - 8:30 AM

House Blend at The Yoga House Kingston

Fridays 11:00 AM - 11:45 AM

Floor Barre + Pilates Fusion at The Yoga House Kingston

Hear From My Students

  • Love, love, love Elizabeth. Vinyasa yoga with soul :)

    Ellen H.

  • Great power yoga with a ton of stretching at the end. Elizabeth is awesome. I highly recommend!!

    Katie F.

  • Elizabeth is great! Her flow and pacing is just right and she has the most relaxing voice on the planet.

    Kelsey S.

  • Elizabeth is amazing. Just the right amount of spirituality in each class. The flow is incredible.

    H. B.

  • Elizabeth is incredible. She speaks and enunciates in such a way that really helps make the experience great. This coupled with the music she chooses for the background is really wonderful.

    Mark V.

  • Elizabeth's classes made me feel challenged and ready to take it to the next level.

    Millie C.

  • Elizabeth is my rock. Hardcore on the vinyasa workout side, but you definitely get your meditation in. I have learned so much about myself, the way I interact with the world, and how to be a better person.

    Chloe D.

  • Elizabeth is amazing. It is a fantastic workout, stretch and core strengthening all while getting your head in the right place.

    Glowy L.

  • Elizabeth's classes are wonderful! I feel restored and satisfied and left feeling stronger, leaner, and more energetic.

    Michelle E.

  • Elizabeth has the voice of an angel. Highly recommend!!!!!

    Missy L.

Looking to deepen your practice?

Private classes are a personalized space to expand your practice with 1:1 guidance tailored to your goals, body, and schedule. Whether you're new to yoga or looking to refine and develop your flow, these sessions are designed to meet you exactly where you are—and support where you're ready to go.

Book a Private Session